Lori Kleinman, PhD Licensed Psychologist
Psychological & Consultation Services
Lori Kleinman, PhD Licensed Psychologist
Psychological & Consultation Services
Psychological & Consultation Services
Psychological & Consultation Services
Dr. Lori Kleinman is a licensed Psychologist and Music Therapist with over 30 years of success assisting clients in creating more fulfilling lives, processing grief and trauma, resolving depressive and anxiety symptoms, developing and enhancing relationships, moving successfully through life transitions, and improving health and wellness
Dr. Lori Kleinman is a licensed Psychologist and Music Therapist with over 30 years of success assisting clients in creating more fulfilling lives, processing grief and trauma, resolving depressive and anxiety symptoms, developing and enhancing relationships, moving successfully through life transitions, and improving health and wellness.
She also provides numerous workshops and public speaking programs as well as community wellness and critical incident response services.
In addition, Dr. Kleinman utilizes expressive arts therapies for physical and emotional healing and provides therapeutic flute music in healthcare settings.
Dr. Kleinman earned her PhD and Bachelors degrees from The University of Miami and her Masters degree from The Florida State University. She completed her doctoral psychology Residency with The United States Air Force at Wilford Hall Medical Center and served on active duty. She was directly involved in the aftermath of 9/11 as consultant to USCENTCOM and developed programs with fire departments, security forces, and other USAF squadrons. She also led disaster mental health, suicide prevention and integrative diabetes management task forces and chronic pain management programs.
Dr. Kleinman is also the creator of the LIVIBRANCE (living VIBRANCE) integrated lifestyle framework, which utilizes best practices in psychology, science, and the arts to improve well-being and provide a joyful approach to living.
Learn more at www.LIVIBRANCE.com
Your participation in psychological and consultation services demonstrates courage and willingness to explore your life functioning and make effective changes.
You will be treated with respect and openness from an integrative and holistic approach that employs sound scientific principles and best practices in psychology, science, and the
Your participation in psychological and consultation services demonstrates courage and willingness to explore your life functioning and make effective changes.
You will be treated with respect and openness from an integrative and holistic approach that employs sound scientific principles and best practices in psychology, science, and the arts.
In addition, you will be encouraged to attend to medical, nutritional, fitness, spiritual, and other areas as relevant to improving your well-being. You will be given the opportunity to practice what is learned in therapy outside of sessions with specific activities related to your treatment goals. Dr. Kleinman may also recommend consultation with other health professionals as part of your treatment plan, both in traditional healthcare and alternative/complementary fields. You are at all times free to pursue other referrals or not, depending on your goals, interest and comfort level.
Dr. Kleinman maintains the highest level of ethical practice within a warm, personable atmosphere.
Whether your needs are individual, relational, or organizational, Dr. Kleinman will work with you and all those involved in a collaborative and solution-focused manner to assist you in achieving your goals and creating a more fulfilling lifestyle.
IN-OFFICE PSYCHOTHERAPY/CONSULTATION executives, individuals, couples, families
CORPORATE/ORGANIZATIONAL CONSULTATION & TRAINING
wellness presentations & keynotes,
disruptive event/critical event
response services
WORKSHOPS/RETREATS
Dr. Kleinman maintains an active corporate and public speaking schedule. She provides training and keynote spee
IN-OFFICE PSYCHOTHERAPY/CONSULTATION executives, individuals, couples, families
CORPORATE/ORGANIZATIONAL CONSULTATION & TRAINING
wellness presentations & keynotes,
disruptive event/critical event
response services
WORKSHOPS/RETREATS
Dr. Kleinman maintains an active corporate and public speaking schedule. She provides training and keynote speeches on a variety of topics including but not limited to: stress management, coping with transition, grief management, life balance, relationship enhancement, effective communication, conflict negotiation, team building, as well as workshops related to her LIVIBRANCE integrated lifestyle framework.
Dr. Kleinman facilitates workshops and retreats that are informative, restorative, interactive, collaborative, and creative.
Dr. Kleinman also provides trauma psychology and critical incident stress management services to businesses, hospitals, and organizations throughout the community and region. She remains on-call to respond quickly and effectively following such situations as natural disasters, mass casualty events, employee deaths, bank robberies, suicides, unexpected deaths, and other unfortunate life events.
She is also a frequent guest on local news programs and is often consulted for print articles in area publications.
teletherapy and online consultation
SEE THE RESOURCES PAGE and BLOG FOR MORE ARTICLES AND LINKS
(The following is provided for your information. It is not intended to diagnose or treat any condition.)
Become aware of your thoughts and adjust them as needed - Remember that you have control over your responses, even when the stressors seem out of your control -
Stress results from the combination of "what is happening" and "how we respond" - You can immediately reduce your stress level by identifying a new perspective on the event or situation -
Strive to keep thoughts "realistic, reassuring, and solution-focused"
- Pay attention to the way you talk to yourself - Be honest and kind
Identify people in your life who focus more on solutions than problems - Become aware of interactions that "lift you up" and those that "bring you down" - Limit your time and/or change focus of conversations in interactions that leave you feeling drained or stressed - If you can't leave the situation, remember we each see things from our own perspective and reframe it as a challenge for you to keep centered
Focus on "fitness" rather than "exercise" - Fitness is about keeping your body and mind in optimal condition - Choose physical activities that you enjoy - a brisk walk in a beautiful park, neighborhood, or on the beach - riding a bike - swimming - weight-training - kayaking - dancing
- Take control over what you eat by choosing healthier foods over empty calories - It's not about depriving yourself, but rather about giving your body more of what it needs to feel good and function well - Eat fresh foods & drink water
Actively commit to improving your sleep quality and to getting 7-8 hours sleep most nights - Use your bedroom for sleep and sex only - no reading, tv, computers, eating, working - Get up at the same time every morning, even on weekends, and get out of bed if you've not fallen asleep after 20-30 minutes until tired - If your mind is racing, journal or make a list of your thoughts or do a quick and quiet activity - Plan your day before you get out of bed in the morning - Reflect on positive experiences from your day before you go to sleep
- Utilize relaxation exercises daily and before sleep
- The past has passed - "Be Here Now" Copyright 2009, Lori Kleinman, PhD
COVID19 ASSISTANCE:
CHECK OUT
FOR DR. KLEINMAN'S BLOG "COVID19: MANAGING THE MENTAL MAYHEM"
see also www.LIVIBRANCE.com for more about Dr. Kleinman's Integrated Wellness model
By Appointment